Podcast Episodes Catalog
Jan. 15, 2019
474: Working With Anxiety's Roots
In today's episode, Gina discusses anxiety's roots, including the notion of signal anxiety, which involves the anxiety we experience around the content of our own minds (thoughts). Mindfulness practices and RAIN are discussed...
Jan. 13, 2019
473: Classic ACP S.A.D. and Anxiety
Seasonal Affective Disorder often plays a part in triggering anxiety-panic during the long dark days of winter. Find out if you have SAD triggering your anxiety and what you can do about it today!
Jan. 12, 2019
473: Classic ACP S.A.D. and Anxiety
Seasonal Affective Disorder often plays a part in triggering anxiety-panic during the long dark days of winter. Find out if you have SAD triggering your anxiety and what you can do about it today! Grab an awesome audio book f...
Jan. 9, 2019
472: Mini Coaching Session With ACP Listener Joanna
Gina conducts a mini coaching session with ACP listener Joanna. Joanna shares her particular situation with anxiety as it relates to her life. In particular, Joanna struggles with anxiety at night and has experienced considerable sleep disturbance around it.
Jan. 8, 2019
472: Mini Coaching Session With ACP Listener Joanna
In today's episode, Gina conducts a mini coaching session with ACP listener Joanna. Joanna shares her particular situation with anxiety as it relates to her life. In particular, Joanna struggles with anxiety at night and has ...
Jan. 6, 2019
471: How Time And Acceptance Help Heal Anxiety
Gina reviews the importance of time and acceptance in our anxiety clearing journey. Many people suffering from anxiety face signs and symptoms of anxiety even during periods in which they are generally feeling fine and have moved beyond their more acute anxiety stage.
Jan. 5, 2019
471: How Time And Acceptance Help Heal Anxiety
In today's episode, Gina reviews the importance of time and acceptance in our anxiety clearing journey. Many people suffering from anxiety face signs and symptoms of anxiety even during periods in which they are generally fee...
Jan. 2, 2019
470: 4 Journal Prompts for Intrusive Thoughts and Anxiety
Gina reviews the many benefits of journaling and provides listeners with four journal prompts that are specifically tailored for intrusive thoughts and anxiety.
Jan. 1, 2019
470: 4 Journal Prompts for Intrusive Thoughts and Anxiety
In today's episode, Gina reviews the many benefits of journaling and provides listeners with four journal prompts that are specifically tailored for intrusive thoughts and anxiety. The prompts help listeners to review their t...
Dec. 30, 2018
469: A Loving Look Back At Anxiety
Gina shares a guided meditation with listeners of the Anxiety Coaches Podcast. In this meditation, Gina guides listeners through a loving look back at the past year and a hopeful look forward into the next year, all while staying centered in and aware of the present moment.
Dec. 29, 2018
469: A Loving Look Back At Anxiety
In today's episode, Gina shares a guided meditation with listeners of the Anxiety Coaches Podcast. In this meditation, Gina guides listeners through a loving look back at the past year and a hopeful look forward into the next...
Dec. 26, 2018
468: 9 Anxiety Reducing Ways Of Living
Gina presents nine anxiety reducing ways of living that Leo Babauta posted on his blog. From setting one's intentions early on, to creating more space, and listening to what life is calling for you to do, these suggestions are sure to help you move more deliberately and regain your peace.
Dec. 25, 2018
468: 9 Anxiety Reducing Ways Of Living
In today's episode, Gina presents nine anxiety reducing ways of living that Leo Babauta posted on his blog. From setting one's intentions early on, to creating more space, and listening to what life is calling for you to do, ...
Dec. 23, 2018
467: These Are A Few Of My Favorite Things
Gina gets personal and shares some of her favorite things with listeners. From material products to digital apps and websites, most of Gina's favorite things are helpful resources that you can put to use for yourself today, for free!
Dec. 22, 2018
467: These Are A Few Of My Favorite Things
In today's episode, Gina gets personal and shares some of her favorite things with listeners. From material products to digital apps and websites, most of Gina's favorite things are helpful resources that you can put to use f...
Dec. 19, 2018
466: Mini Coaching Session with ACP Listener Michelle
Gina invites ACP listener Michelle onto the show to share her struggle with anxiety and to receive some personal attention and support from coach Gina herself. Michelle has experienced anxiety-panic for some time and has particular trouble with traveling on airplanes and other forms of public trans…
Dec. 18, 2018
466: Mini Coaching Session with ACP Listener Michelle
In today's episode, Gina invites ACP listener Michelle onto the show to share her struggle with anxiety and to receive some personal attention and support from coach Gina herself. Michelle has experienced anxiety-panic for so...
Dec. 16, 2018
465: Peaceful Reminders When Anxiety Arises
Gina shares statements and sayings with listeners that can help provide peace and calm when anxiety starts to intrude. Gina recommends committing some of these peaceful, coping thoughts to memory so that they may be drawn upon in a time of panic or anxiety.
Dec. 15, 2018
465: Peaceful Reminders When Anxiety Arises
In today's episode, Gina shares statements and sayings with listeners that can help provide peace and calm when anxiety starts to intrude. Gina recommends committing some of these peaceful, coping thoughts to memory so that t...
Dec. 12, 2018
464: Getting Back To Normal Are We There Yet
Gina discusses the idea of "getting back to normal". Gina recommends that we do not focus solely on our anxiety but additionally, what we want our lives to look like when we achieve this "normal" state of being.
Dec. 11, 2018
464: Getting Back To Normal Are We There Yet
In today's episode, Gina discusses the idea of "getting back to normal". Gina recommends that we do not focus solely on our anxiety but additionally, what we want our lives to look like when we achieve this "normal" state of ...
Dec. 9, 2018
463: Anxiety and Depression
Gina talks about anxiety and its close relative depression. Often people suffer with both anxiety and depression simultaneously.
Dec. 8, 2018
463: Anxiety and Depression
In today's episode, Gina talks about anxiety and its close relative depression. Often people suffer with both anxiety and depression simultaneously. Though depression can be a very difficult companion condition to suffer with...
Dec. 5, 2018
462: Do I need To Know The Cause Of My Anxiety Panic?
Gina discusses the importance, or rather the unimportance, of the idea that a person needs to know the cause of his or her anxiety-panic.