Podcast Episodes Catalog
Feb. 26, 2019
486: Solitude as a Healing Salve for Stress and Anxiety
In today's episode, Gina discusses a blog post by Leo Babauta about solitude and its importance in our lives. Using this post, Gina helps connect the dots between our cultivation and embrace of solitude and our healing and re...
Feb. 24, 2019
485: Cultivating Mindfulness To Heal Anxiety
Gina discusses the importance of cultivating mindfulness in order to heal anxiety using a Blinkist of Jon Kabat-Zinn's Wherever You Go There You Are.
Feb. 23, 2019
485: Cultivating Mindfulness To Heal Anxiety
In today's episode, Gina discusses the importance of cultivating mindfulness in order to heal anxiety using a Blinkist of Jon Kabat-Zinn's Wherever You Go There You Are. Gina shares a number of methods for "being" in the mome...
Feb. 20, 2019
484: Stress Anxiety and Eating Habits
Gina discusses how stress and anxiety affect our eating habits. Along with describing some of the physiology involved in the stress response, Gina offers listeners methods and tools to bring mindfulness to bear on the situation.
Feb. 19, 2019
484: Stress Anxiety and Eating Habits
In today's episode Gina discusses how stress and anxiety affect our eating habits. Along with describing some of the physiology involved in the stress response, Gina offers listeners methods and tools to bring mindfulness to ...
Feb. 17, 2019
483: The Highly Sensitive Person and Anxiety
Gina discusses a topic that has come up in the ACP group coaching membership program recently, the idea of the highly sensitive person.
Feb. 16, 2019
483: The Highly Sensitive Person and Anxiety
In today's episode, Gina discusses a topic that has come up in the ACP group coaching membership program recently, the idea of the highly sensitive person. Gina goes through a long list of signs that you may indeed be a highl...
Feb. 13, 2019
482: Mini Coaching Session with ACP Listener Susan
Gina shares a mini coaching session with listeners. Today's client is Susan, who has suffered with anxiety for some time, observing its adverse affects on her work life and personal relationships.
Feb. 12, 2019
482: Mini Coaching Session with ACP Listener Susan
In today's episode, Gina shares a mini coaching session with listeners. Today's client is Susan, who has suffered with anxiety for some time, observing its adverse affects on her work life and personal relationships. While Su...
Feb. 10, 2019
481: Classic ACP Medication For Anxiety Yes or No
Medications are often the first offering to people who ask for help with anxiety and panic.
Feb. 9, 2019
481: Classic ACP Medication For Anxiety Yes or No
Medications are often the first offering to people who ask for help with anxiety and panic. Today Gina talks about the decision to use drugs and explores Making an informed decision How medications are not getting to the root...
Feb. 6, 2019
480: Mini Coaching Session with ACP Listener Kristine
Gina conducts a mini coaching session with ACP listener Kristine. In this session, Kristine talks about her experience with anxiety and particular situations in which she experiences it most: driving, air travel and work meetings.
Feb. 5, 2019
480: Mini Coaching Session with ACP Listener Kristine
In today's episode, Gina conducts a mini coaching session with ACP listener Kristine. In this session, Kristine talks about her experience with anxiety and particular situations in which she experiences it most: driving, air ...
Feb. 3, 2019
479: 10 Tips For Responding To Life with Gratefulness vs Fear
Gina shares with listeners ten tips for responding to life with gratefulness rather than fear. The source of these suggestions is an article by Kristi Nelson linked below.
Feb. 2, 2019
479: 10 Tips For Responding To Life with Gratefulness vs Fear
In today's episode, Gina shares with listeners ten tips for responding to life with gratefulness rather than fear. The source of these suggestions is an article by Kristi Nelson linked below. Using the mental state of gratitu...
Jan. 30, 2019
478: Group member Q and A How do I Just Let Things Be
Gina answers a question from a member of the ACP Group Coaching membership program. The group member asks: how do I just let things be?
Jan. 29, 2019
478: Group member Q and A How do I Just Let Things Be
In today's episode, Gina answers a question from a member of the ACP Group Coaching membership program. The group member asks: how do I just let things be? Gina explores one of her favorite answers to this question through th...
Jan. 27, 2019
477: Anxiety Blood Sugar and Nutrition
Gina discusses how blood sugar and nutrition influence our experience of anxiety. Right eating, particularly a whole foods, plant based diet can do wonders for our health, in both body and mind.
Jan. 26, 2019
477: Anxiety Blood Sugar and Nutrition
In today's episode, Gina discusses how blood sugar and nutrition influence our experience of anxiety. Right eating, particularly a whole foods, plant based diet can do wonders for our health, in both body and mind. Gina discu...
Jan. 23, 2019
476: Lake Meditation For Anxiety
Gina shares with listeners a new meditation for anxiety: the Lake Meditation. Take a moment to get comfortable and listen in as Gina guides us through a meditation with nature imagery, breath awareness, healing and peace.
Jan. 22, 2019
476: Lake Meditation For Anxiety
In today's episode, Gina shares with listeners a new meditation for anxiety: the Lake Meditation. Take a moment to get comfortable and listen in as Gina guides us through a meditation with nature imagery, breath awareness, he...
Jan. 20, 2019
475: Letting Your Body Turn Down The Stress
Gina discusses the importance of learning to stimulate your vagus nerve, thereby enabling your body to reduce the stress and anxiety you may be experiencing.
Jan. 19, 2019
475: Letting Your Body Turn Down The Stress
In today's episode, Gina discusses the importance of learning to stimulate your vagus nerve, thereby enabling your body to reduce the stress and anxiety you may be experiencing. Listen in as Gina shares more than five techniq...
Jan. 16, 2019
474: Working With Anxiety's Roots
Gina discusses anxiety's roots, including the notion of signal anxiety, which involves the anxiety we experience around the content of our own minds (thoughts).