526: From Uncertainty To Reaction To Anxiety Listener Q and A

In today's episode, Gina responds to a listener question about uncertainty and anxiety related to travel she plans to undertake.  Gina offers her well reasoned thoughts about how plans for the future can cause us anxiety in the present and how we can best overcome this challenge.

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What is anxiety?


It's not a terrible thing that we feel fear when faced with the unknown. It is part of being alive, something we all share.
-Pema Chodron