517: Floating Practice For Anxiety Guided Meditation


In today's episode, Gina offers listeners a guided meditation practice that is intended to provide an example of a formal floating practice.  In the previous episode, Gina answered a listener question regarding floating practice and here provides an example of just that.  Listen in to receive an easy to use template for your own floating practice today!

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What is anxiety?


Quiet minds cannot be perplexed or frightened, but go on in fortune or misfortune at their own private pace, like a clock during a thunderstorm.
-Robert Louis Stevenson