511: Understanding Your Nervous Systems Fear Cycle

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In today's episode, Gina discusses fear in the context of the physical nervous system.  Claire Weekes' fear-adrenaline-fear cycle is explored, as well as the understanding of anxiety as a state of over-sensitization.  Gina offers tips and suggestions to help listeners break out of this cycle and prevent it from happening.

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What is anxiety?

Quote:

I discovered I always have choices and sometimes it's only a choice of attitude. -Judith M. Knowlton