508: Is Anxiety Telling You Who You Are?

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In today's episode, Gina discusses our conception of our personal identity and the importance of not allowing anxiety to exert excessive influence over this conception.  Ego and anxiety are closely related and get along well.  Gina shares some tools to help us transcend the influence of these forces over how we understand ourselves.

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What is anxiety?

Quote:

Ego is to the true self what a flashlight is to a spotlight.
-John Bradshaw