507: Why We Need To Avoid Avoiding


In today's episode, Gina discusses the nature of the avoidance behavior that accompanies anxiety sufferers throughout their experience.  Gina focuses on the importance of minimizing avoidance behavior when we are experiencing anxiety and how doing so will help speed our recovery from anxiety.  Listen in for advice on how to avoid avoiding!

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What is anxiety?


Pain in this life is not avoidable, but the pain we create avoiding pain is avoidable.
-R.D. Laing