495: Listener Q and A Breathing and Anxiety

In today's episode, Gina shares a question from a listener in Russia relating to the breath and anxiety.  Gina speaks about her own experience with the breath during the anxious period of her life and how we can use the breath to help control and ameliorate our anxiety.  Gina recommends using our meditation time to focus on the breath and take advantage of its powerful influence on our overall experience.

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What is anxiety?


When your chest is open and you're breathing deeply, it lifts your spirits. -Mandy Ingber