493: Nutrition and Herbs for Anxiety

In today's episode, Gina shares her knowledge of nutrition and herbs in the context of anxiety.  Gina recommends foods and herbs to use that help alleviate and reduce anxiety while also indicating what foods and herbs to avoid to keep from making anxiety worse.  The foods and herbs are discussed not only in the context of anxiety but how they can benefit overall health.

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What is anxiety?


Bodies always tell the truth. They give us hints of how to listen for it, and to recognize it when we hear or see it.
―Robin Rose Bennett