492: Laughter to Help Ease Your Anxiety

In today's episode, Gina shares her knowledge and wisdom of laughter.  Laughter has numerous health benefits for all people can can be especially important for people suffering with anxiety.  Gina shares a number of these physical and psychological benefits of laughter, as well as how to bring more laughter into your life.

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What is anxiety?

Quote:

 Laughter is carbonated holiness. -Anne Lamott