491: Using EFT Tapping for Anxiety Panic
In today's episode, Gina shares information about EFT (Emotional Freedom Technique) and tapping. Tapping helps with negative thoughts and emotions by combining positive affirmations with the body's meridian system (acupuncture points). Listen in for a step by step guide and get started tapping and clearing your guilt, shame and anxiety today!
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Tapping Expert Gene Monterstelli Ep 179
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When you do things from your soul, you feel a river moving in you, a joy. – Rumi