474: Working With Anxiety's Roots
In today's episode, Gina discusses anxiety's roots, including the notion of signal anxiety, which involves the anxiety we experience around the content of our own minds (thoughts). Mindfulness practices and RAIN are discussed as practices that can help us ease our experience of fear and anxiety.
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Whatever our individual troubles and challenges may be, it's important to pause every now and then to appreciate all that we have, on every level.