457: Anxiety And Living In Your Head Too Much

In today's episode, Gina discusses TMS and the work of Dr. Sarno and former ACP guest Steve Ozanich.  Many who struggle with TMS and anxiety suffer from excessively "living in the head".  Instead of doing, many will just think about it and get stuck in what-if scenarios, never acting or getting a full experience of life.  Gina recommends movement and embracing the body to get out of what can be torturous thought-cycles.

Steve was on Episode 266:

Steve Ozanich's website: http://www.steveozanich.com

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What is anxiety?


Healing may not be so much about getting better, as about letting go of everything that isn't you - all of the expectations, all of the beliefs - and becoming who you are. -Rachel Naomi Remen