442: Anxiety and Attachment 4 Ways To Let Go A Little Easier
In this episode, Gina discusses how attachment to the world, our experience and various entities can substantially impact (increase) our anxiety. Gina draws a clear distinction between attachment and acceptance and suggests that acceptance is the very opposite of attachment! Gina offers a number of methods to make acceptance easier and lessen the burden of attachment in our lives.
This episode was sponsored by our friends over at Thrive Market! Please support them and their awesome mission to bring healthy food at affordable prices to you! Remember if you use our link you will receive 25% MORE off their already 25-50% discounted prices on your first order :)
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People become attached to their burdens sometimes more than the burdens are attached to them. ~George Bernard Shaw