427: Anxiety Triggers The Gap and Your Responses

In this episode, Gina discusses a critical point within our experience of anxiety:  the gap between the anxiety stimulus (environmental factor that triggers our anxiety) and our response.  Gina argues that within this space lies the great power to choose how to interpret a stimulus and how to choose what our optimal response to this stimulus will be.  Within this response lies an opportunity to grow, to change and to step into the best version of ourself.

To inquire about appearing on the show as a guest coaching client, with your chance to ask Gina a question and have a response broadcast on the podcast, send an email to: AnxietyCoachesPodcast@gmail.com

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What is anxiety?


Everything can be taken from a man but one thing; the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way. -Victor Frankl