419: Understanding Stress And Its Stages

In this episode, Gina discusses stress and three stages by which people respond to stress, originally identified by stress researcher Hans Selye:  Alarm, Resistance and Exhaustion.  Gina goes on to describe a number of steps by which we can manage our stress mindfully.  The use of writing is noted as particularly useful in our efforts to improve our response to stress.

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What is anxiety?


If you have fear of some pain or suffering, you should examine whether there is anything you can do about it. If you can, there is no need to worry about it; if you cannot do anything, then there is also no need to worry. ~Dalai Lama