414: How You Can Read Your Way Back To Peace And Calm
In this episode, Gina speaks about the benefits of reading for those of us who suffer with anxiety. Inspired by an article by Chris Kresser, Gina describes the benefits of reading, including: reduction of stress and increase of relaxation. Frequent readers exhibit increased empathy. Listen in for some tips and strategies to increase you reading and reap the benefits today!
ACP Book Suggestions http://www.theanxietycoachespodcast.com/resources/
Audible Free Book: http://publishers.audibletrial.com/Home.aspx
To learn more go to:
Reading is to the mind what exercise is to the body. -Richard Steele