413: Can Anxiety Show Up As Depersonalization Listener Q and A

In this episode, Gina responds to a listener question about anxiety manifesting as depersonalization (the feeling of not being your self or not being in your own body or of only floating along side your body).  Gina describes how anxiety can cause depersonalization and offers a number of tips that you can use to help yourself through the experience.

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What is anxiety?


And when the fog's over and the stars and the moon come out at night it'll be a beautiful sight.
-Jack Kerouac