401: 4 Herbs For Stress And Anxiety
In this episode Gina goes through an article by Dr. Mercola describing the many benefits of four adrenal-supporting, adaptogenic herbs. Listen in to check whether you may benefit from adding one of these healing herbs to your anxiety-reduction toolkit. The four herbs discussed are: ashwagandha, rhodiola, ginseng (Asian and Siberian) and tulsi.
Link to Dr. Mercola's article:
To learn more go to:
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