324: How To Apply The Relaxation Response To Anxiety
Stress, anxiety causing so much dis-ease and the relaxation response has the ability to reduce that distress if we learn how to apply it!
We learned that with self-care, we can effectively treat any disorder to the extent that it is caused by stress or mind/body interactions. Indeed, we can partly relieve or cure most of the common complaints patients bring to their doctors’ offices, simply by applying self-care techniques.
Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!
Hope to see you in the Group Soon :)
To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/
Love the show? Go to our PATREON campaign and become a patron of the show today and help us keep the lights on :)
1:1 Coaching: http://www.theanxietycoachespodcast.com/anxietycoaching/
Email us at firstname.lastname@example.org with any questions!
Are you enjoying the show? Please SUBSCRIBE!
This podcast is for information purposes and is not intended to be used as or in place of medical advice. Consult your health care practitioner for individual help with any medical issues.
Also, information and opinions given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors. Be Well!