232: Are You Hangry And Anxious?
Many of us walk around hangry --hungry and angry. Learn how this ties in with your anxiety-panic and how to avoid hangry all together using HALT.
Links/resources mentioned in the episode:
Grab an awesome audio book for free like The Power Of Now by Eckhart Tolle http://www.anxietycoachespodcast.com/audibletrial
Group Coaching Membership:
For more information on 1:1 Anxiety Coaching email us here: firstname.lastname@example.org
Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!
Quote: Attention is the rarest and purest form of generosity.