231: Using The Emotional Feeling Scale For Anxiety

Join in today as Gina talks about the many rungs on the ladder in between fear and peace and how moving up one or two can help you feel good enough to keep climbing!

Links/resources mentioned in the episode:              
Grab an awesome audio book for free like The Power Of Now by Eckhart Tolle   http://www.anxietycoachespodcast.com/audibletrial

Group Coaching Membership:

For more information on 1:1 Anxiety Coaching email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!


Visit the website to view the Emotional Feelings Scale:


Quote: Rather than being your thoughts and emotions, be the awareness behind them.  ~Eckhart Tolle