Stress Management Episodes

In today's episode, Gina shares a listener email about implementing a media fast in her life. J describes the journey of undergoing a media fast, cutting out a number of social media sites and streaming services, and adding others. The benefits of this practice are discussed. Listen in and discover some unexpected strategies and benefits of media fasting and progress in your own anxiety clearing journey today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsor...

Gina discusses using the technique of letting go to help clear anxiety. Letting go of resentment, fear and negative people are each touched on. A number of techniques for setting boundaries are included.

In today's episode, Gina discusses using the technique of letting go to help clear anxiety. Letting go of resentment, fear and negative people are each touched on. A number of techniques for setting boundaries are included. Links mentioned in today's episode: Radical Acceptance https://www.theanxietycoachespodcast.com/episodes/611-radical-acceptance-for-living-with-more-peace Loving Kindness (Metta) https://www.theanxietycoachespodcast.com/episodes/474-classic-acp-loving-kindness-meditation ...

Gina discusses the immense benefits a media fast can have on the peace and well-being of individuals, especially those suffering with anxiety. The process by which to conduct a media fast is shared, including tips for reducing screen time and unplugging from the media streams we may be connected to. Listen in and start feeling more peaceful by reducing your electronic media exposure today!

In today's episode, Gina discusses the immense benefits a media fast can have on the peace and well-being of individuals, especially those suffering with anxiety. The process by which to conduct a media fast is shared, including tips for reducing screen time and unplugging from the media streams we may be connected to. Listen in and start feeling more peaceful by reducing your electronic media exposure today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors...

Gina discusses the range of subtle energy bodies known as Maya Koshas, to inform listeners of the immense healing potential resident in each and every one of us. Coming to understand these aspects of our more subtle existence can help those suffering from anxiety realize new angles of benefit that can come from meditation and getting to that quiet, peaceful place within us. Listen in and come to better understand how our relaxation practices can help us unleash our inner wisdom and innate healing potential.

In today's episode, Gina discusses the range of subtle energy bodies known as Maya Koshas, to inform listeners of the immense healing potential resident in each and every one of us. Coming to understand these aspects of our more subtle existence can help those suffering from anxiety realize new angles of benefit that can come from meditation and getting to that quiet, peaceful place within us. Listen in and come to better understand how our relaxation practices can help us unleash our inner wisd...

Gina identifies four easy to use tools to help improve sleep and reduce anxiety. These tools include two supplements: a mineral and an amino acid. The tools described also include two readily available essential oils. Listen in today to discover these easy to use anxiety and sleep solutions!

In today's episode, Gina identifies four easy to use tools to help improve sleep and reduce anxiety. These tools include two supplements: a mineral and an amino acid. The tools described also include two readily available essential oils. Listen in today to discover these easy to use anxiety and sleep solutions! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Po...

Gina responds to a listener question about health anxiety and the variety of bodily sensations experienced from day to day. Normal bodily sensations can vary over time for a wide range of reasons, most of which fall into the category of normal variation. High anxiety itself can not only make us more sensitive to our normal body sensations, but it can also cause disruptions and variations in our bodily functioning. Listen in to learn how to navigate the ocean of bodily sensations that can present themselves and how to stay calm and peaceful throughout it all.

In today's episode, Gina responds to a listener question about health anxiety and the variety of bodily sensations experienced from day to day. Normal bodily sensations can vary over time for a wide range of reasons, most of which fall into the category of normal variation. High anxiety itself can not only make us more sensitive to our normal body sensations, but it can also cause disruptions and variations in our bodily functioning. Listen in to learn how to navigate the ocean of bodily sensati...

Gina discusses using mind-body practices to reduce stress and anxiety and find more peace and calm. Drawing on a number of examples from a book by Suzie Amendola, mind-body practices such as yoga, breathing exercises and dietary changes are highlighted as effective tools for reducing stress and improving wellness. A centering practice is provided in the episode and such practices are recommended to be incorporated into daily life. Listen in and find more peace and calm today!

In today's episode, Gina discusses using mind-body practices to reduce stress and anxiety and find more peace and calm. Drawing on a number of examples from a book by Suzie Amendola, mind-body practices such as yoga, breathing exercises and dietary changes are highlighted as effective tools for reducing stress and improving wellness. A centering practice is provided in the episode and such practices are recommended to be incorporated into daily life. Listen in and find more peace and calm today!...

In today's episode, Gina answers a listener question about the impact of prescriptions drugs on anxiety. Specifically, this listener has been struggling with some waves in the ocean of anxiety relating to changes in these drugs prescribed by her physician (in this case benzodiazepines and SSRIs). Listen in to hear Gina's commentary and suggestions on how to navigate the difficulties that can arise anxiety medications. Please visit our Sponsor Page to find all the links and codes for our awesome...

Gina discusses a frequently mentioned problem among listeners of the Anxiety Coaches Podcast: relaxation induced anxiety. Key points for understanding relaxation induced anxiety are outlined as are steps for helping manage your relaxation induced anxiety. Don't let your moments of relaxation turn into anxiety-panic, listen in today!

In today's episode, Gina discusses a frequently mentioned problem among listeners of the Anxiety Coaches Podcast: relaxation induced anxiety. Key points for understanding relaxation induced anxiety are outlined as are steps for helping manage your relaxation induced anxiety. Don't let your moments of relaxation turn into anxiety-panic, listen in today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Than...

Gina discusses the often underestimated gift of laughter. Available freely to everyone, laughter is capable of releasing a cascade of highly beneficial hormones in our bodies that can help realign our minds to positive thinking. Listen in to learn the benefits of laughter and how to incorporate more laughter into you life today!

In today's episode, Gina discusses the often underestimated gift of laughter. Available freely to everyone, laughter is capable of releasing a cascade of highly beneficial hormones in our bodies that can help realign our minds to positive thinking. Listen in to learn the benefits of laughter and how to incorporate more laughter into you life today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank yo...

Gina discusses a listener question about anxiety and stomach issues. Stress can have a major impact on our bodies and the functioning of the stomach in particular. Listen in to better understand why your stomach related symptoms occur and how to heal from these distressing effects of anxiety.

In today's episode, Gina discusses a listener question about anxiety and stomach issues. Stress can have a major impact on our bodies and the functioning of the stomach in particular. Listen in to better understand why your stomach related symptoms occur and how to heal from these distressing effects of anxiety. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches ...

Gina discusses finding renewal through the changing of the seasons, especially with the arrival of Spring. A number of affirmations are shared to help you find hope and renewal whatever season it may be where you are. The affirmations play along with a gentle music track and may function as a guided meditation. Listen in and breathe deeply with these hopeful guided affirmations and experience a lasting peace of mind.

In today's episode, Gina discusses finding renewal through the changing of the seasons, especially with the arrival of Spring. A number of affirmations are shared to help you find hope and renewal whatever season it may be where you are. The affirmations play along with a gentle music track and may function as a guided meditation. Listen in and breathe deeply with these hopeful guided affirmations and experience a lasting peace of mind. Please visit our Sponsor Page to find all the links and co...

Gina discusses the value of disconnecting ourselves from our media technology, even if for just brief periods of time. Our media technology and the social media it delivers to us can cause us substantial psychological harm over time. The benefits of media fasting can be many, including enhanced mental clarity, emotional balance and improved relationships. Listen in to learn how to implement a media fast in your life and progress in your anxiety recovery journey!

Gina covers the important topic of anxiety and finances. Specifically, this podcast covers the embrace of minimalism as a tool to minimize anxiety and stress relating to finances. Distress over finances occurs at all income levels. Redefining what we mean by the term "wealth" can have substantial consequences on our mental well-being. Listen in for advice on how to achieve peace and clam over your finances whatever your bank balance may be!