Stress Management Episodes

In today's episode, Gina discusses a number of ways to tame your response to sleepless moments in the middle of the night. Through reducing our stress response to those moments in which we find ourselves awoken from sleep long before our day begins we can reduce the adverse consequences these sleepless moments have on our health and well-being. Listen in for tips on managing your sleep and sleepless moments today! Please visit our Sponsor Page to find all the links and codes for our awesome spo...

Gina discusses how to let go of the victim mentality that is so often associated with chronic anxiety. Identifying as a victim can have significant effects on our ability to succeed and change our lives. Five strategies for letting go of the victim mentality and gaining new power in your life are shared.

In today's episode, Gina discusses how to let go of the victim mentality that is so often associated with chronic anxiety. Identifying as a victim can have significant effects on our ability to succeed and change our lives. Five strategies for letting go of the victim mentality and gaining new power in your life are shared. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxi...

Gina shares five steps to help you better handle the harmful thoughts anxiety leads us to think. Using these methods, we can better defend ourselves from the self-depreciating thoughts anxiety targets us with and also learn to prevent the thoughts altogether over time. Listen in and begin to take back your self-worth and self-esteem today!

In today's episode, Gina shares five steps to help you better handle the harmful thoughts anxiety leads us to think. Using these methods, we can better defend ourselves from the self-depreciating thoughts anxiety targets us with and also learn to prevent the thoughts altogether over time. Listen in and begin to take back your self-worth and self-esteem today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsor...

Gina discusses the benefits of short instances of controlled stress on our bodies and our minds. A specific technique in particular is shared that can work wonders for your long term health and well-being. Learn how to reduce stress, improve immunity and circulation and increase your overall heartiness in as little as 30 seconds a day!

In today's episode, Gina discusses the benefits of short instances of controlled stress on our bodies and our minds. A specific technique in particular is shared that can work wonders for your long term health and well-being. Learn how to reduce stress, improve immunity and circulation and increase your overall heartiness in as little as 30 seconds a day! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ T...

Gina discusses how our struggles with anxiety and stress can bring fruits to us later in life. Through our struggle with these often immense difficulties, we grow to become stronger, wiser and more capable human beings. Listen in to gain a greater understanding as to how our experience with anxiety can make us stronger people!

In today's episode, Gina discusses how our struggles with anxiety and stress can bring fruits to us later in life. Through our struggle with these often immense difficulties, we grow to become stronger, wiser and more capable human beings. Listen in to gain a greater understanding as to how our experience with anxiety can make us stronger people! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you ...

In today's episode, Gina is here to help you realize that despite your discomfort and negative monkey-mind thinking, you are ok and that there is nothing wrong with you. Our anxiety is constantly telling us we are broken and that there is something profoundly wrong with us, but these are thoughts induced by the anxiety fire raging through our bodies and nervous systems. When we can recognize and understand this, we can make great strides with feeling better and progressing with our anxiety recov...

In today's episode, Gina is here to help you realize that despite your discomfort and negative monkey-mind thinking, you are ok and that there is nothing wrong with you. Our anxiety is constantly telling us we are broken and that there is something profoundly wrong with us, but these are thoughts induced by the anxiety fire raging through our bodies and nervous systems. When we can recognize and understand this, we can make great strides with feeling better and progressing with our anxiety recov...

Gina discusses the concept of circle of control and how we can use it to steady and tame our anxiety. Focusing on what we can control, and letting go of the things we cannot control, can lead to a reduction in anxiety naturally. A number of affirmations are provided to help facilitate the process of focusing on our circle of control at the expense of the things we cannot control. Listen in today!

In today's episode, Gina discusses the concept of circle of control and how we can use it to steady and tame our anxiety. Focusing on what we can control, and letting go of the things we cannot control, can lead to a reduction in anxiety naturally. A number of affirmations are provided to help facilitate the process of focusing on our circle of control at the expense of the things we cannot control. Listen in today! Please visit our Sponsor Page to find all the links and codes for our awesome s...

In today's episode, Gina discusses the importance of gratitude in our anxiety recovery journey and shares a number of findings regarding how and why gratitude helps so much. Included are recommendations for how to increase the amount of gratitude in your life. Listen in to learn how gratitude can help you in your anxiety recovery today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for suppor...

Gina discusses how to find and keep your sense of peace and calm during trying times of uncertainty and often disturbing news. From eating healthy, exercising and getting enough rest to what things to avoid, a range of recommendations are included. Listen in for tips on how to cheer up even during the most dark and disturbing of times.

In today's episode, Gina discusses how to find and keep your sense of peace and calm during trying times of uncertainty and often disturbing news. From eating healthy, exercising and getting enough rest to what things to avoid, a range of recommendations are included. Listen in for tips on how to cheer up even during the most dark and disturbing of times. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ T...

Gina responds to a listener question regarding feeling sick and having a serious anxiety response. Aside from getting cleared by a healthcare provider, Gina recommends 'dropping the rope' and to discontinue feeding the anxiety cycle. This is particularly important when we are not feeling well. The process by which the mind creates thoughts that are often highly unrealistic in response to various symptoms and feelings is discussed, as are ways to put out this storm of scary, often destructive, thinking.

In today's episode, Gina responds to a listener question regarding feeling sick and having a serious anxiety response. Aside from getting cleared by a healthcare provider, Gina recommends 'dropping the rope' and to discontinue feeding the anxiety cycle. This is particularly important when we are not feeling well. The process by which the mind creates thoughts that are often highly unrealistic in response to various symptoms and feelings is discussed, as are ways to put out this storm of scary, o...

Gina discusses the wide range of bodily sensations that can so often accompany chronic anxiety. One of the key take home messages of the episode relates to the signal of progress towards eliminating chronic anxiety that occurs when various bodily sensations begin to change locations in the body. Listen in for advice on how to interpret shifting bodily sensations and also how to help them along for good as we make progress in clearing our anxiety.

In today's episode, Gina discusses the wide range of bodily sensations that can so often accompany chronic anxiety. One of the key take home messages of the episode relates to the signal of progress towards eliminating chronic anxiety that occurs when various bodily sensations begin to change locations in the body. Listen in for advice on how to interpret shifting bodily sensations and also how to help them along for good as we make progress in clearing our anxiety. Please visit our Sponsor Pag...

Gina reviews the many symptoms of anxiety she hears about from her clients and listeners and shares with you strategies for overcoming these symptoms. Included in the episode is a thoughtful email from a former group coaching member who has made great strides in his journey of overcoming anxiety. Listen in for helpful tips on how to maximize the success of your efforts to overcome anxiety today!

In today's episode, Gina reviews the many symptoms of anxiety she hears about from her clients and listeners and shares with you strategies for overcoming these symptoms. Included in the episode is a thoughtful email from a former group coaching member who has made great strides in his journey of overcoming anxiety. Listen in for helpful tips on how to maximize the success of your efforts to overcome anxiety today! Please visit our Sponsor Page to find all the links and codes for our awesome sp...

Gina shares a practical tool for helping increase you peace and calm today: a peace and calm to-do list. From keeping things simple, to choosing joy, to remembering to be kind to others and especially to be kind to ourselves, this peace and calm to do list will be helping to keep your anxiety down and your joyful fulfillment up. Listen in today for these practical, easy to implement steps today!

In today's episode, Gina shares a practical tool for helping increase you peace and calm today: a peace and calm to-do list. From keeping things simple, to choosing joy, to remembering to be kind to others and especially to be kind to ourselves, this peace and calm to do list will be helping to keep your anxiety down and your joyful fulfillment up. Listen in today for these practical, easy to implement steps today! Dr. Joel Kahn's website https://www.drjoelkahn.com/ Find even more peace and ca...