Panic Management Episodes

In today's episode, Gina continues discussing flying anxiety and how to overcome this fear. A protocol is laid out that draws heavily on Claire Weekes' core face, accept, float and let time pass anxiety clearing process. Coaching and counseling are recommended, including CBT, DBT and exposure therapy. Distraction is also recommended and a number of appropriate distracting activities are suggested. Listen in and gain knowledge that will help you overcome your flying fears and become more comforta...

Gina discusses flying anxiety and how to best overcome this fear. Flying anxiety is surprisingly common. Important tools that can be used by anyone are covered in this episode, including breathing techniques, muscle relaxation and meditation (including the body scan). Listen in and learn how to be more comfortable with air travel today!

In today's episode, Gina discusses flying anxiety and how to best overcome this fear. Flying anxiety is surprisingly common. Important tools that can be used by anyone are covered in this episode, including breathing techniques, muscle relaxation and meditation (including the body scan). Listen in and learn how to be more comfortable with air travel today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ ...

In today's episode, Gina discusses using mind-body practices to reduce stress and anxiety and find more peace and calm. Drawing on a number of examples from a book by Suzie Amendola, mind-body practices such as yoga, breathing exercises and dietary changes are highlighted as effective tools for reducing stress and improving wellness. A centering practice is provided in the episode and such practices are recommended to be incorporated into daily life. Listen in and find more peace and calm today!...

Gina answers a listener question about the impact of prescriptions drugs on anxiety. Specifically, this listener has been struggling with some waves in the ocean of anxiety relating to changes in these drugs prescribed by her physician (in this case benzodiazepines and SSRIs). Listen in to hear Gina's commentary and suggestions on how to navigate the difficulties that can arise anxiety medications.

Gina shares a highly effective process for preventing panic attacks. Learning these three steps can help you relax and regain your composure whenever panic sets in. Listen in and feel better today!

In today's episode, Gina shares a highly effective process for preventing panic attacks. Learning these three steps can help you relax and regain your composure whenever panic sets in. Listen in and feel better today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://an...

Gina shares steps you can use to build your very own anxiety-panic first aid kit. Having easy to deploy self-care and calming practices at your fingertips can help make your experience and overcoming of anxiety-panic quicker and more tolerable. Listen in and gain insight into selecting core practices that will help you withstand even the most dramatic panic attacks and keep you progressing towards recovery and long term peace and calm.

In today's episode, Gina shares steps you can use to build your very own anxiety-panic first aid kit. Having easy to deploy self-care and calming practices at your fingertips can help make your experience and overcoming of anxiety-panic quicker and more tolerable. Listen in and gain insight into selecting core practices that will help you withstand even the most dramatic panic attacks and keep you progressing towards recovery and long term peace and calm. Please visit our Sponsor Page to find a...

Gina provides a step by step guide on how to overcome the anxiety we may be facing surrounding air travel. From understanding our fear and gathering knowledge about the process of air travel to gradually exposing ourselves to the air travel process and studying and implementing relaxation techniques, this guide will help make air travel possible for you. Listen in to these numerous techniques to prepare yourself for air travel and feel more calm in the skies during your next flight!

In today's episode, Gina provides a step by step guide on how to overcome the anxiety we may be facing surrounding air travel. From understanding our fear and gathering knowledge about the process of air travel to gradually exposing ourselves to the air travel process and studying and implementing relaxation techniques, this guide will help make air travel possible for you. Listen in to these numerous techniques to prepare yourself for air travel and feel more calm in the skies during your next ...

Gina answers a listener question about health anxiety. A useful strategy for coping with health anxiety is shared: the art of waiting and seeing. By becoming more comfortable with the physiological symptoms that so often accompany anxiety, we can prevent the anxiety from snowballing into a greater and greater intensity that often culminates in a panic attack. A number of strategies for becoming more comfortable with health symptoms and the related thoughts that arise that will help you minimize anxiety around them are included.

In today's episode, Gina answers a listener question about health anxiety. A useful strategy for coping with health anxiety is shared: the art of waiting and seeing. By becoming more comfortable with the physiological symptoms that so often accompany anxiety, we can prevent the anxiety from snowballing into a greater and greater intensity that often culminates in a panic attack. A number of strategies for becoming more comfortable with health symptoms and the related thoughts that arise that wil...

In today's episode, Gina discusses the importance of how we breathe in our experience of and recovery from anxiety. Learn the basics of breathing and why slowing down the breath can do wonders for calming our nervous system. Learn how to breathe more through your nose and do so more slowly and reduce your anxiety today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety ...

Gina draws heavily from her own personal experience and discusses heart palpitations caused by anxiety. There are many things that can cause heart palpitations in association with anxiety, many that are very common. Eliminating behaviors that may contribute to heart palpitation susceptibility can be very helpful. Learn how to reduce heart palpitations and handle them with more ease and comfort today.

In today's episode, Gina draws heavily from her own personal experience and discusses heart palpitations caused by anxiety. There are many things that can cause heart palpitations in association with anxiety, many that are very common. Eliminating behaviors that may contribute to heart palpitation susceptibility can be very helpful. Learn how to reduce heart palpitations and handle them with more ease and comfort today. Please visit our Sponsor Page to find all the links and codes for our aweso...

Gina answers a listener question regarding OCD related intrusive, looping thinking. Gina goes through a number of strategies for coping with and solving the issue of obsessive compulsive thinking. Strengthening our mindfulness practice and being willing to tolerate the discomfort of our anxiety are some of the ways you can get on top of your intrusive thinking. Listen in for all the details!

In today's episode, Gina answers a listener question regarding OCD related intrusive, looping thinking. Gina goes through a number of strategies for coping with and solving the issue of obsessive compulsive thinking. Strengthening our mindfulness practice and being willing to tolerate the discomfort of our anxiety are some of the ways you can get on top of your intrusive thinking. Listen in for all the details! Please visit our Sponsor Page to find all the links and codes for our awesome sponso...

Gina answers a listener question regarding anxiety and tremors (bodily shaking). The listener specifically suffered with essential tremors and was largely healed by the protocols suggested on the Anxiety Coaches Podcast. The episode content is extended to the bulk of anxiety sufferers as these symptoms are related to other anxiety symptoms including shaking, trembling, the jitters and other bodily sensations. Listen in for advice on how to overcome these symptoms today!

In today's episode, Gina answers a listener question regarding anxiety and tremors (bodily shaking). The listener specifically suffered with essential tremors and was largely healed by the protocols suggested on the Anxiety Coaches Podcast. The episode content is extended to the bulk of anxiety sufferers as these symptoms are related to other anxiety symptoms including shaking, trembling, the jitters and other bodily sensations. Listen in for advice on how to overcome these symptoms today! Plea...

Gina responds to a listener question regarding feeling sick and having a serious anxiety response. Aside from getting cleared by a healthcare provider, Gina recommends 'dropping the rope' and to discontinue feeding the anxiety cycle. This is particularly important when we are not feeling well. The process by which the mind creates thoughts that are often highly unrealistic in response to various symptoms and feelings is discussed, as are ways to put out this storm of scary, often destructive, thinking.

Gina discusses the signs and symptoms of panic attacks as well as theories about their causes. You know when you are experiencing panic attacks and this episode includes nine ways of how to cope with them. These methods include many of the core ACP teachings such as breathing, letting time pass and working with a coach or therapist. Other unusual strategies are included as well, including exposing yourself to mild discomfort. Listen in and begin to cope better today!

In today's episode, Gina discusses the signs and symptoms of panic attacks as well as theories about their causes. You know when you are experiencing panic attacks and this episode includes nine ways of how to cope with them. These methods include many of the core ACP teachings such as breathing, letting time pass and working with a coach or therapist. Other unusual strategies are included as well, including exposing yourself to mild discomfort. Listen in and begin to cope better today! Please ...

In today's episode, Gina speaks about the origins of anxiety. Using an understanding of the causal framework of life to high stress to high anxiety to panic attacks, Gina suggests solutions to help remove the later stages of this progression. The origins of anxiety are natural but you do not need to suffer with it anymore. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes...