699: Self Awareness And Anxiety

In today's episode, Gina discusses the theme of self-awareness in the context of anxiety. Recognizing you suffer from anxiety is a critical step of self-awareness that contributes much to our anxiety recovery. A number of tools are recommended for further increasing your self awareness for furthering your anxiety recovery. 

Ideas from Thai Nguyen article: Jan 11, 2016 https://www.entrepreneur.com/article/254669

FEELINGS LISTS: http://www.psychpage.com/learning/library/assess/feelings.html

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What is anxiety?

Quote:

Self awareness is the ability to take an honest look at your life without any attachment to it being right or wrong, good or bad. – Debbie Ford

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Be Well and Aloha!
Gina🌺