690: Overthinking To The Point Of Paralysis

In today's episode, Gina discusses a few different modes of overthinking and how they sow seeds of anxiety in our consciousness. A large number of techniques to quiet the mind and help experience more peace are provided. Listen in to get over those harmful thoughts today! 

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What is anxiety? 

Quote: 

Grace is the ability to redefine the boundaries of possibility.

-Manning Marable

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Be Well and Aloha!
Gina🌺