687: 4 Anxious States of Being

In today's episode, Gina shares four anxious states of being. In addition to the more commonly known FIGHT and FLIGHT states of anxiety, FREEZE and FAWN are defined and discussed. Examples of behaviors that fall into each category are provided. Improve your insight into anxious states of being by listening in today! 

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What is anxiety? 

Quote: 

Comparison is the death of joy.

-Mark Twain

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Be Well and Aloha!
Gina🌺