684: Feeling Better By Writing A Letter

In today's episode, Gina shares a technique for improving one's sense of comfort and wellness: writing a gratitude letter. It is recommended to write this letter to someone to whom you are grateful to in some way or another. A number of prompts are provided to help make getting started with this technique easier. 

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Quote:

When we give cheerfully and accept gratefully, everyone is blessed.

-Maya Angelou

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Be Well and Aloha!
Gina🌺