679: Using A One Word Touchstone For Anxiety

In today's episode, Gina shares the practice of using a one word touchstone to help us during our experience of anxiety. Similar to a traditional New Year's resolution, but often involving more focus and awareness, using a one word touchstone can help ground us during trying times and help us see good things we may not otherwise witness.

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What is anxiety?

Quote:

If the only prayer you ever say in your entire life is thank you, it will be enough.

-Meister Eckhart

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Be Well and Aloha!
Gina🌺