674: Turning Stress Eating Into Intuitive Eating

In today's episode, Gina discusses the topic of intuitive eating and how to incorporate the practice into a peaceful and healthy lifestyle. This topic is particularly relevant during the holidays. An important distinction is made between physical hunger and emotional eating.

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Quote:

One cannot think well, love well, sleep well, if one has not dined well.

-Virginia Woolf

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Be Well and Aloha!
Gina🌺