670: 15 Ways To Shake Loose Feeling Stuck In Anxiety

In today's episode, Gina shares 15 steps to free yourself from feeling stuck with anxiety. From inner work with your own thoughts and feelings to external work with interaction with family pets and others, you are sure to find useful ideas for helping dislodge yourself from the same old stuck-in-anxiety situation you find yourself in. 

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What is anxiety?

Quote:

People become attached to their burdens sometimes more than the burdens are attached to them.

-George Bernard Shaw

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Be Well and Aloha!
Gina🌺