665: The Anxiety Of Change and Uncertain

In today's episode, Gina discusses the affects of uncertainty and change on anxiety. With special attention to observing our expectations and understanding the effects of our "need" for control, a number of suggestions are made for becoming more comfortable with change and uncertainty. 

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What is anxiety? 

Quote: 

Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security

-John Allen Paulos

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Be Well and Aloha!
Gina🌺