Nov. 8, 2020

663: 7 Anxiety Producing Habits From Living A Distracted Life

663: 7 Anxiety Producing Habits From Living A Distracted Life

Gina discusses the consequences of living a life full of distraction.



In today's episode, Gina discusses the consequences of living a life full of distraction. Frequent distraction is associated with many unwanted characteristics in our lives, including anxiety. A number of common distractions are identified as well as ways to live without the detriment of frequent distraction.



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What is anxiety?



Quote:



Distraction wastes our energy, concentration restores it.

-Sharon Salzberg

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Be Well and Aloha!
Gina🌺