663: 7 Anxiety Producing Habits From Living A Distracted Life
Gina discusses the consequences of living a life full of distraction.
In today's episode, Gina discusses the consequences of living a life full of distraction. Frequent distraction is associated with many unwanted characteristics in our lives, including anxiety. A number of common distractions are identified as well as ways to live without the detriment of frequent distraction.
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Quote:
Distraction wastes our energy, concentration restores it.
-Sharon Salzberg
