Oct. 11, 2020

655: 5 Stoic Steps To Help Ease Your Anxiety

655: 5 Stoic Steps To Help Ease Your Anxiety

♡ ♡ In today's episode, Gina discusses the ancient philosophy of stoicism and how it influenced and helped her with her own journey through anxiety.  Epictetus' works in particular are discussed.  Five steps are outlined for how to...


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In today's episode, Gina discusses the ancient philosophy of stoicism and how it influenced and helped her with her own journey through anxiety.  Epictetus' works in particular are discussed.  Five steps are outlined for how to implement stoicism to reduce the suffering you may experience from anxiety.

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Be Well and Aloha!
Gina🌺