654: Acceptance How To Do It

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In today's episode, Gina discusses a key strategy for anxiety management and clearing: acceptance. Approaches to acceptance that are not effective are mentioned as well as how best to implement acceptance in your recovery from anxiety. Accepting the anxiety itself is just as important as accepting the situation that is bringing about the anxiety.

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What is anxiety?

Quote:

Happiness can exist only in acceptance. – George Orwell

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Be Well and Aloha!
Gina🌺