588: How to Cope With Panic Attacks

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In today's episode, Gina discusses strategies for coping with panic attacks: from understanding how to recognize a panic attack to outlining long-term lifestyle changes that will help you get better control over your state of mind. Move towards freeing yourself from anxiety-panic today!

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What is anxiety?

Quote:

The truth you believe and cling to makes you unavailable to hear anything new. -Pema Chodron

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Be Well and Aloha!
Gina🌺