579: What Is Depression

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In today's episode, Gina discusses depression, both as a condition in its own right and in the context of anxiety. Anxiety can both accompany depression and also lead to depression. Some suggestions for how to handle depression are offered.

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What is anxiety?

Quote:

In the middle of winter I at last discovered that there was in me an invincible summer.

-Albert Camus

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Be Well and Aloha!
Gina🌺