566: Trusting Yourself With Anxiety

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In today's episode, Gina responds to a message from a group coaching member regarding anxiety symptoms, especially revolving around forward thinking and worry about the future. Advice and coaching is provided that emphasizes the importance of trusting oneself to carry out the necessary actions in the future as is demanded.

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What is anxiety?

Quote:

Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.

– Robert Tew

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Be Well and Aloha!
Gina🌺