552: Lacking Boundaries And Anxiety Listener Q and A

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In toady's episode, Gina answers a listener question about the role of boundaries in our lives and how they affect anxiety. Boundaries help keep our understanding of our own identity clear and distinct from those of others. Gina offers tips on how to keep healthy boundaries to help minimize agitating our anxiety.

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Quote:

Honoring your own boundaries is the clearest message to others to honor them, too.

―Gina Greenlee

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Be Well and Aloha!
Gina🌺