Aug. 27, 2019
538: Calming Breathing Meditation For Stress and Anxiety
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In today's episode, Gina discusses the breath and its role in maintaining a peaceful body-mind complex. Gina uses this knowledge of the breath to guide listeners on a peaceful meditation with special attention on the breath.
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Quote:
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
–Thich Nhat Hanh
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