496: Aromatherapy for Anxiety

In today's episode, Gina shares her knowledge and experience of aromatherapy and essential oils in the context of anxiety. Gina suggests a whole range of oils you can try today and gets specific with five oils. Additionally, Gina describes how you can go about using these oils to help improve your experience today!

ACP episode 300 with Aromatherapist Liz Fulcher:

http://www.theanxietycoachespodcast.com/episodes/300-aromatherapist-liz-fulchers-anxiety-healing-journey

PubMed article:

https://www.ncbi.nlm.nih.gov/pubmed/19962288

To learn more go to:

http://www.theanxietycoachespodcast.com

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What is anxiety?

Quote:

Healing begins with an aromatic bath and daily massage.

 — Hippocrates

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Be Well and Aloha!
Gina🌺