Jan. 27, 2019

477: Anxiety Blood Sugar and Nutrition

477: Anxiety Blood Sugar and Nutrition

Gina discusses how blood sugar and nutrition influence our experience of anxiety. Right eating, particularly a whole foods, plant based diet can do wonders for our health, in both body and mind.


In today's episode, Gina discusses how blood sugar and nutrition influence our experience of anxiety. Right eating, particularly a whole foods, plant based diet can do wonders for our health, in both body and mind. Gina discusses a medicare sponsored program of Dr. Dean Ornish relating to maintaining well-being through diet and cites a pubmed article relating to plant based diet as a treatment for diabetes.

Pubmed article by McMacken and Shah:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466941/

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What is anxiety?

Quote:

Think about it: heart disease and diabetes, which account for more deaths in the US and worldwide than everything else combined, are completely preventable by making comprehensive lifestyle changes without drugs or surgery. -Dean Ornish

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Be Well and Aloha!
Gina🌺