405: Dealing With Setbacks Listener Audio Q

In today's episode, Gina answers a listener question about dealing with setbacks in the struggle with anxiety. This listener in particular is seeking advice regarding symptoms that have become inflamed after a medication adjustment from her physician. Additionally, the stress of impending major life events (in this case, a marriage) has this particular listener in distress. Gina offers a number of useful tips and strategies for addressing this period of inflamed anxiety symptoms. Some advice regarding diet is also included.

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What is anxiety?

Quote:

There is no large and difficult task that can’t be divided into little easy tasks.

BUDDHIST SAYING

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Be Well and Aloha!
Gina🌺