404: Interview with Meditation Teacher Sharon Salzberg

In today's episode Gina interviews author and meditation teacher Sharon Salzberg. Sharon shares her insights into anxiety and fear and how mindfulness and meditation can be of benefit to those struggling with these forces. There is also a brief discussion on the direction of trends in anxiety-panic, depression, self-help and treatment alternatives.

Sharon's article in OnBeing:

https://onbeing.org/blog/sharon-salzberg-what-to-do-when-anxiety-overwhelms-you/

Sharon's website:

https://www.sharonsalzberg.com

Sharon's books:

Real Love: The Art of Mindful Connection

https://amzn.to/2KI0PtN

Real Happiness: The Power of Meditation: A 28-Day Program

https://amzn.to/2IaqREF

Dipa Ma: The Life and Legacy of a Buddhist Master

https://amzn.to/2rwxLN6

To learn more go to:

http://www.theanxietycoachespodcast.com

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Be Well and Aloha!
Gina🌺