March 18, 2018

387: Loving Kindness Meditation

387: Loving Kindness Meditation

In this episode, coach Gina leads a guided meditation of loving kindness. Take a moment for yourself and enjoy the peace and joy inherently available to you at this time.


In this episode, coach Gina leads a guided meditation of loving kindness. Take a moment for yourself and enjoy the peace and joy inherently available to you at this time.

 

Need a good book to read on peace? Check out http://www.anxietycoachespodcast.com/audibletrial 

and grab a copy of Peace Is Every Step by Thich Nhat Hanh

 

Quote:

The whole idea of compassion is based on a keen awareness of the interdependence of all these living beings, which are all part of one another, and all involved in one another. -Thomas Merton

To learn more go to:

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

If the episode you are looking for is over a year old (about 100 episodes back from the latest release) it will not play here. You can find the entire back catalog in our Premium Podcast Subscription.
That includes the back catalog of episodes without ads, bonus meditations, and more! All starting at $5.00 a month  :) https://anxietycoaches.supercast.tech/
Hope you join us in the Supercast Premium for even more peace and calm!
Be Well and Aloha!
Gina🌺