338: Attachment and Anxiety
Attachment keeps us from healing and clearing our anxiety-panic listen in today to learn the 4 practices to get unattached!
Quote: A feeling of aversion or attachment toward something is your clue that there's work to be done.
-Ram Das
Resources Mentioned:
4 practices to help ease the hold of attachment post
https://www.theanxietycoachespodcast.com/attachment
Meditation Podcasts:
https://www.theanxietycoachespodcast.com/episodes/309-formal-and-informal-meditations-for-anxiety
To learn more go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/
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