317: Anxiety and Pain as a Doorway Into Mindfulness

The mind and the body both offering a way into mindfulness. Learn how to use what is happening in the moment as your way to end struggle and suffering.

Episode Quote:  

Change the story and you change perception, change perception and you change the world. -Jean Houston

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

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Be Well and Aloha!
Gina🌺