Wise Mind Coping Thoughts for Stress, Anxiety-Panic, and PTSD


Use these quick mantras to remind yourself during times of stress that                   you really are OK.

This situation won’t last forever.

This too shall pass.

My feelings make me feel uncomfortable right now, but I can accept them.

I'm strong enough to handle what’s happening to me right now.

This is an opportunity to learn how to cope with my fears.

I can ride this out and not let it get to me.

I can take all the time I need right now to let go and relax.

My anxiety won’t kill me, it just doesn’t feel good right now.

These are just feelings and they will eventually go away.

I’m not in danger right now.

This situation sucks, but it is only temporary.

♡ Feel free to add your own with your own heartfelt language. ♡